Gong Bath
at Yoga Space
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Sound Therapy
In today’s fast-paced world, it’s not just the external noise—traffic, headlines, demands—that overwhelms us.
Sound healing, especially with gongs, offers a deeply effective way to reset. While traditional meditation can be difficult for many, sound bypasses mental resistance and invites the entire body–mind system into rest.
Through vibrational frequency, the gong helps quiet the mind and regulate the nervous system
Boutique Yoga in Brussels offering classes to all levels in our spacious studio with lots of room.
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Stillness Through Sound: Gong Meditation Journeys
Immerse yourself in a timeless space of deep rest, inner clarity, and therapeutic sound healing.
Our sessions begin with gentle breathwork and trauma release movement to awaken the body and settle the mind.
You’ll then be guided into a restorative Gong Bath — a meditative sound journey that uses the healing vibrations of gongs and other instruments to support nervous system regulation, quiet mental chatter, and invite profound relaxation.
Whether you're seeking balance, emotional release, or a sacred pause from daily life, these sessions offer a safe and nurturing space to reconnect with yourself and realign with what truly matters.
Each session is gently attuned to the current season or moon phase. No experience is needed — just come as you are, and let the sound carry you.
Upcoming Sessions
Clarity & Calm – A Mid-March Sound Retreat
Friday 13 March 19:50-21:50
€38 or 2 Yoga Space Credits
Pause, breathe, and reconnect with yourself in our Clarity & Calm Gong Bath. We begin with a gentle, Kundalini-inspired kriya, designed to ease tension and balance your energy. This prepares you to fully receive the soothing vibrations of gongs, crystal bowls, and harmonic instruments.
This combination of movement and sound supports mental clarity, emotional balance, and a sense of inner calm—perfect for anyone feeling stress or overwhelm.
No experience is necessary—just come as you are.
What to expect:
- Kundalini-inspired kriya to release tension and activate energy flow
- Guided sound journey with gongs and crystal bowls
- Techniques for deep relaxation and mental clarity
- Gentle energy alignment for calm and focus
🌕 Embrace & Release – Full Moon Gong Bath
Friday 20 March 19:50-21:50
€38 or 2 Yoga Space Credits
Celebrate the magic of the Full Moon with our Embrace & Release Gong Bath. The session begins with a Kundalini-inspired warm-up, awakening the body and energising your system to prepare for a transformative sound journey.
The deep, resonant vibrations of gongs, crystal bowls, and harmonic instruments create a space for letting go, while a guided meditation supports emotional release and alignment with the full moon’s energy. Experience a night of profound release, rejuvenation, and radiant energy—perfect for stepping into your next chapter with clarity and grace.
No experience is necessary—just come as you are.
What to expect:
- Kundalini-inspired warm-up to awaken and prepare your energy
- Full Moon ritual with guided intention-setting
- Immersive gong bath and sound journey
- Deep emotional release and energetic renewal