Gong Bath
at Yoga Space
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Sound Therapy
In today’s fast-paced world, it’s not just the external noise—traffic, headlines, demands—that overwhelms us.
Sound healing, especially with gongs, offers a deeply effective way to reset. While traditional meditation can be difficult for many, sound bypasses mental resistance and invites the entire body–mind system into rest.
Through vibrational frequency, the gong helps quiet the mind and regulate the nervous system
Boutique Yoga in Brussels offering classes to all levels in our spacious studio with lots of room.
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Stillness Through Sound: Gong Meditation Journeys
Immerse yourself in a timeless space of deep rest, inner clarity, and therapeutic sound healing.
Our sessions begin with gentle breathwork and trauma release movement to awaken the body and settle the mind.
You’ll then be guided into a restorative Gong Bath — a meditative sound journey that uses the healing vibrations of gongs and other instruments to support nervous system regulation, quiet mental chatter, and invite profound relaxation.
Whether you're seeking balance, emotional release, or a sacred pause from daily life, these sessions offer a safe and nurturing space to reconnect with yourself and realign with what truly matters.
Each session is gently attuned to the current season or moon phase. No experience is needed — just come as you are, and let the sound carry you.
Upcoming Sessions
Friday 7 November 19:45-21:45
Full Moon Release Meditation & Gong Bath
“I release what no longer serves. I align with what is true.”
Join us for a two-hour journey of breath, gentle movement, and deep sound healing, guided by the resonance of the gongs.
Although the Full Moon peaks earlier in the week, this gathering is a powerful moment to integrate its energy — supporting release, reflection, and renewal. Together, we will shed what no longer aligns, strengthen our inner clarity, and reconnect with what truly matters.
We’ll begin with light Kundalini-inspired practices to awaken and align the body, before immersing in a deeply restorative Gong Bath to carry you into states of relaxation and subconscious healing.
This session offers a sacred pause — a chance to reset your system, gather your energy, and step into the coming cycle rooted, resilient, and clear.
Come as you are. No experience needed — just a willingness to breathe, receive, and realign.
🌑 New Moon Sound Healing – Friday 21 November 19:45-21:45
Seeds of Renewal: “I open to the stillness within and plant seeds of renewal with clarity and trust.”
As the new moon invites us into her quiet darkness, we’re called to pause, to listen, and to plant the seeds of what we wish to grow. This is a time to set intentions, reconnect with inner vision, and open to new beginnings.
We’ll begin with light Kundalini-inspired movement, breathwork, and mantra to awaken and align the body, followed by a restorative sound healing gong bath to carry you into deep states of relaxation and subconscious healing.
Let the sound wash away the old and make space for what’s ready to emerge.
🌕 Supermoon Sound Healing– Friday 5 December 19:45-21:45
Illumination & Release: I release the past and radiate my truth in full brilliance.
Under the luminous power of the December Supermoon, we gather to celebrate, release, and recharge. This heightened full moon energy magnifies our emotions and our capacity to let go of what no longer serves — inviting deep illumination and inner freedom.
The evening will blend Kundalini-inspired movement, breathwork, and mantra meditation, culminating in a transformative sound healing gong bath to expand awareness and clear energetic residue.
Allow the sound waves to illuminate your inner landscape and return you to balance.
❄️ Winter Solstice & New Moon Sound Healing – Friday 19 December 19:45-21:45
Returning to the Light: In stillness I find my light, and from darkness I am reborn.
As we arrive at the Winter Solstice, the longest night of the year, the energy invites deep reflection and renewal. This sacred threshold—coinciding with the energy of the new moon—calls us to honour the past cycle, rest in stillness, and prepare for rebirth.
We’ll journey through gentle Kundalini-inspired movement, breathwork, and mantra, opening into a deep sound healing gong bath to restore, recalibrate, and attune to the light returning within and around us.
Let sound and silence hold you as you close the year in peace and presence.