Gong Bath
at Yoga Space
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Sound Therapy
In today’s fast-paced world, it’s not just the external noise—traffic, headlines, demands—that overwhelms us.
Sound healing, especially with gongs, offers a deeply effective way to reset. While traditional meditation can be difficult for many, sound bypasses mental resistance and invites the entire body–mind system into rest.
Through vibrational frequency, the gong helps quiet the mind and regulate the nervous system
Boutique Yoga in Brussels offering classes to all levels in our spacious studio with lots of room.
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Stillness Through Sound: Gong Meditation Journeys
Immerse yourself in a timeless space of deep rest, inner clarity, and therapeutic sound healing.
Our sessions begin with gentle breathwork and trauma release movement to awaken the body and settle the mind.
You’ll then be guided into a restorative Gong Bath — a meditative sound journey that uses the healing vibrations of gongs and other instruments to support nervous system regulation, quiet mental chatter, and invite profound relaxation.
Whether you're seeking balance, emotional release, or a sacred pause from daily life, these sessions offer a safe and nurturing space to reconnect with yourself and realign with what truly matters.
Each session is gently attuned to the current season or moon phase. No experience is needed — just come as you are, and let the sound carry you.
Upcoming Sessions
🌕 Supermoon Sound Healing– Friday 5 December 19:45-21:45
€37 or 2 Yoga Space Credits
Illumination & Release: I release the past and radiate my truth in full brilliance.
Under the luminous power of the December Supermoon, we gather to celebrate, release, and recharge. This heightened full moon energy magnifies our emotions and our capacity to let go of what no longer serves — inviting deep illumination and inner freedom.
The evening will blend Kundalini-inspired movement, breathwork, and mantra meditation, culminating in a transformative sound healing gong bath to expand awareness and clear energetic residue.
Allow the sound waves to illuminate your inner landscape and return you to balance.
❄️ Winter Solstice & New Moon Sound Healing – Friday 19 December 19:45-21:45
€37 or 2 Yoga Space Credits
Returning to the Light: In stillness I find my light, and from darkness I am reborn.
As we arrive at the Winter Solstice, the longest night of the year, the energy invites deep reflection and renewal. This sacred threshold—coinciding with the energy of the new moon—calls us to honour the past cycle, rest in stillness, and prepare for rebirth.
We’ll journey through gentle Kundalini-inspired movement, breathwork, and mantra, opening into a deep sound healing gong bath to restore, recalibrate, and attune to the light returning within and around us.
Let sound and silence hold you as you close the year in peace and presence.
🌕 Full Moon Release Meditation & Gong Bath Friday 30 January 19:45-21:45
€38 or 2 Yoga Space Credits
“I release what no longer serves. I align with what is true.”
Join us for a two-hour journey of breath, gentle movement, and deep sound healing, guided by the resonance of the gongs.
Although the Full Moon has not yet reached its peak, its energy is already rising — illuminating what is ready to be released, refined, or understood. This gathering is an opportunity to attune to that growing momentum, to prepare your inner landscape, and to consciously welcome the clarity that the Full Moon will bring.
We’ll begin with light Kundalini-inspired movements to awaken and align the body, then shift into a deeply restorative Gong Bath — allowing the vibration to melt tension, clear the subconscious, and open space for renewal.
This session is a sacred pause before the Full Moon: a moment to reset your system, gather your energy, and enter the coming days rooted, receptive, and clear.
Come as you are.
No experience needed — only a willingness to breathe, receive, and prepare for the light that is on its way.
🌑 A Date with Your Soul: Heart Chakra Activation & Gong Bath – Friday 13 February 19:45-21:45
€38 or 2 Yoga Space Credits
“I give my mind permission — from my Heart — to receive.” 💚
Valentine’s season often points us outward, but this gathering is a chance to turn back toward yourself — a simple, intentional date with your own heart.
In the Kundalini tradition, the heart is a place of clarity, intuition, and compassion. When we work with the heart meridian, we soften the mind, breathe more openly, and relate to ourselves and others with more ease.
In this gentle meditation session, we’ll explore light movement, breath, and mantra to activate the heart centre and expand the auric field. As things open, old tension and self-judgement naturally start to fall away.
We’ll close with a soothing Gong relaxation to let everything settle and integrate.
Come exactly as you are — hopeful, tired, tender, curious.
A reminder that the most important relationship you’ll ever nurture begins within.
🌕 Courage of the Heart: Moving from Fear into Self-Compassion Friday 27 February 19:45-21:45
€38 or 2 Yoga Space Credits
“I allow myself to be vulnerable, and I trust the wisdom of my heart.”
Fear contracts, love expands — and these two currents shape so much of our inner world. This session invites you to gently notice where fear holds you back and to lean into a steadier, truer kind of love. Not the romantic kind we see everywhere in February, but the honest, brave, grounding love that comes from really listening to your heart.
We’ll begin with breathwork and simple movement to balance the glands, settle the nervous system, and clear the mental noise so the heart can speak more clearly.
From there, we’ll move into a guided meditation that supports inner wisdom, self-trust, and the courage to follow what you know deep down. We close with a deeply restorative Gong Bath to dissolve old fear patterns and anchor a more open, spacious, and aligned state.
This session is for you if you’re longing to:
- release lingering fear
- reconnect with your inner truth
- build steady, brave self-love
- strengthen your heart’s guidance
- feel emotionally grounded
Come as you are — with your doubts, hopes, questions, and curiosity.
We’ll take this gentle step from fear into love together.