Sound Healing
at Yoga Space
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Sound Therapy
In today’s fast-paced world, it’s not just the external noise—traffic, headlines, demands—that overwhelms us.
Sound healing, especially with gongs, offers a deeply effective way to reset. While traditional meditation can be difficult for many, sound bypasses mental resistance and invites the entire body–mind system into rest.
Through vibrational frequency, the gong helps quiet the mind and regulate the nervous system
Boutique Yoga in Brussels offering classes to all levels in our spacious studio with lots of room.
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Stillness Through Sound
Meditation Journeys
Upcoming Sessions
Yin, Yang & Sound Healing
Friday 25th September | 18:30–20:30
Led by Fiona and Louise
€38 or 2 Yoga Space credits (€10 reduction for pass holders)
A two-hour journey through slow Yin, sound and stillness, inspired by the balance of Yin and Yang.
Drawing on Traditional Chinese Medicine and Chinese philosophy, we’ll explore the relationship between rest and activity, darkness and light, softness and strength. A grounding Yin practice with Louise will gradually lead into a deeply relaxing sound journey with bowls and gong with Fiona.
For this special Mid-Autumn edition, we’ll draw inspiration from the changing season, the symbolism of the full moon and the legend of Chang’e, the Moon Goddess. A time traditionally associated with gathering, reflection and finding balance, the Mid-Autumn Festival offers a fitting backdrop for an evening of slowing down and turning inward.
An evening of movement and stillness, sound and silence, and a little sweetness shared together.
🍂 Root & Rebalance – Autumn Gong Bath
2nd Ocrober | 19:50-21:50
€38 or 2 Yoga Space credits
Autumn invites us to slow down, gather our energy and return to our roots. After the outward movement of summer and the intensity of September, this session offers space to settle back into the body and restore inner balance.
Slow, grounding movement and conscious breathwork will help release accumulated tension and quieten the mind. A guided meditation will reconnect you with your inner stability before you lie down to receive an extended sound journey with gongs, crystal bowls and harmonic instruments.
No experience is necessary—come as you are and give yourself permission to pause.
What to expect:
- Grounding movement and conscious breathwork
- Meditation for stability and balance
- Extended gong bath and sound journey
- Deep rest, replenishment and reconnection
Immerse yourself in a timeless space of deep rest, inner clarity, and therapeutic sound healing.
Our sessions begin with gentle breathwork and trauma release movement to awaken the body and settle the mind.
You’ll then be guided into a restorative Gong Bath — a meditative sound journey that uses the healing vibrations of gongs and other instruments to support nervous system regulation, quiet mental chatter, and invite profound relaxation.
Whether you're seeking balance, emotional release, or a sacred pause from daily life, these sessions offer a safe and nurturing space to reconnect with yourself and realign with what truly matters.
Each session is gently attuned to the current season or moon phase. No experience is needed — just come as you are, and let the sound carry you.