Sound Healing
at Yoga Space
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Sound Therapy
In today’s fast-paced world, it’s not just the external noise—traffic, headlines, demands—that overwhelms us.
Sound healing, especially with gongs, offers a deeply effective way to reset. While traditional meditation can be difficult for many, sound bypasses mental resistance and invites the entire body–mind system into rest.
Through vibrational frequency, the gong helps quiet the mind and regulate the nervous system
Boutique Yoga in Brussels offering classes to all levels in our spacious studio with lots of room.
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Stillness Through Sound
Meditation Journeys
Upcoming Sessions
🌕 Embrace & Release – Full Moon Gong Bath
Friday 28th August 19:50-21:50
€38 or 2 Yoga Space Credits
This Full Moon coincides with a lunar eclipse—an invitation to illuminate what has been hidden, release what has reached completion and create space for what comes next.
We begin with Kundalini-inspired movement and breathwork to awaken the body and prepare you for the sound journey.
A guided Full Moon eclipse meditation supports reflection, intention and release before you are immersed in the resonant vibrations of gongs, crystal bowls and harmonic instruments.
Come exactly as you are. No previous experience is necessary.
What to expect:
• Kundalini-inspired movement and breathwork
• Full Moon eclipse meditation and release ritual
• Immersive gong bath and sound journey
• Deep relaxation, clarity and energetic renewal
🌕 Cleanse & Renewal – New Moon Gong Bath
Friday 11th September 19:50-21:50
€38 or 2 Yoga Space Credits
The New Moon marks the beginning of a new cycle—a quiet moment to turn inward, reconnect with yourself and choose what you wish to nurture next.
As September brings a return to routines and responsibilities, this session offers space to pause, breathe and realign. Gentle movement and balancing breathwork help clear mental noise and settle the nervous system.
A guided New Moon meditation supports intention-setting before you enter a deeply immersive sound journey with gongs, crystal bowls and harmonic instruments.
No experience is necessary—just come as you are.
What to expect:
• Gentle movement and balancing breathwork
• New Moon meditation and intention-setting
• Immersive gong bath and sound journey
• Calm, clarity and renewed direction
🍂 Root & Rebalance – Autumn Gong Bath
2nd Ocrober | 19:50-21:50
€38 or 2 Yoga Space credits
Autumn invites us to slow down, gather our energy and return to our roots. After the outward movement of summer and the intensity of September, this session offers space to settle back into the body and restore inner balance.
Slow, grounding movement and conscious breathwork will help release accumulated tension and quieten the mind. A guided meditation will reconnect you with your inner stability before you lie down to receive an extended sound journey with gongs, crystal bowls and harmonic instruments.
No experience is necessary—come as you are and give yourself permission to pause.
What to expect:
- Grounding movement and conscious breathwork
- Meditation for stability and balance
- Extended gong bath and sound journey
- Deep rest, replenishment and reconnection
Yin, Yang & Sound Healing
Saturday 25th September | 18:30–20:30
Led by Fiona and Louise
€38 or 2 Yoga Space credits
A two-hour journey through slow Yin, sound and stillness, inspired by the balance of Yin and Yang.
Drawing on Traditional Chinese Medicine and Chinese philosophy, we’ll explore the relationship between rest and activity, darkness and light, softness and strength. A grounding Yin practice with Louise will gradually lead into a deeply relaxing sound journey with bowls and gong with Fiona.
For this special Mid-Autumn edition, we’ll draw inspiration from the changing season, the symbolism of the full moon and the legend of Chang’e, the Moon Goddess. A time traditionally associated with gathering, reflection and finding balance, the Mid-Autumn Festival offers a fitting backdrop for an evening of slowing down and turning inward.
An evening of movement and stillness, sound and silence, and a little sweetness shared together.
🌕 Cleanse & Renewal – New Moon Gong Bath
Friday 23rd October 19:50-21:50
€38 or 2 Yoga Space Credits
As the evenings grow longer and the natural world draws inward, this session invites you to rediscover the light and vitality within you.
We will begin with a gentle breath and body warm-up, followed by an accessible mantra meditation combining breath, sound and simple movement. The practice will help quieten the mind and awaken a sense of inner presence before flowing into a deeply restorative gong bath.
Allow the resonant vibrations of gongs, crystal bowls and harmonic instruments to dissolve effort and carry you towards stillness, clarity and renewed energy.
No experience is necessary. You may join the mantra or simply listen and receive.
What to expect:
- Gentle breath and body preparation
- Mantra and movement meditation
- Immersive gong bath and sound journey
- Stillness, inner connection and renewed vitality
Immerse yourself in a timeless space of deep rest, inner clarity, and therapeutic sound healing.
Our sessions begin with gentle breathwork and trauma release movement to awaken the body and settle the mind.
You’ll then be guided into a restorative Gong Bath — a meditative sound journey that uses the healing vibrations of gongs and other instruments to support nervous system regulation, quiet mental chatter, and invite profound relaxation.
Whether you're seeking balance, emotional release, or a sacred pause from daily life, these sessions offer a safe and nurturing space to reconnect with yourself and realign with what truly matters.
Each session is gently attuned to the current season or moon phase. No experience is needed — just come as you are, and let the sound carry you.